June 13, 2024

From Healthy Fruit to Online Games: A Delicious and Entertaining Tale of Avocados and Gaming

1 min read
Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that is both nutritious and delicious. It contains around 160 calories per hundred grams, making it 3-4 times more caloric than most other fruits. A tablespoon of avocado contains about 40 calories and is often used as a spread for bread or in salads. However, larger avocados can contain up to 400 calories.

Avocado is a good source of folic acid, vitamin E, zinc, potassium, and iron. It also contains about 4% protein, although this protein is not of high quality and should not be counted towards daily protein intake for muscle building. In terms of vitamins and minerals, avocado lacks in vitamin C and vitamin A compared to other fruits and vegetables.

There are many ways to enjoy avocado such as guacamole or spreads on toast. Homemade dishes made with avocado are always preferred over store-bought salads that may contain preservatives. Overall, avocado is a great addition to any balanced diet.

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